One strong community,
The Recovery Gym (TRG) is the Pacific Northwest’s first fitness center dedicated to helping people on the path to recovery for substance use and mental health disorders, and the first of its kind—anywhere—to merge fitness, data and mentorship to do so.
Our rigorous, data-driven approach means we tailor our programming based on real results, not predictions or expectations. We believe the more we understand each member and their journey, the better we can support them individually through each workout, and each day.
It’s a well-known fact that people who face mental health and/or substance use disorders are far more at risk for physical health concerns than the general population.
It’s also a fact that when your mind, body and breath are centered on cleaning that last set or outpacing yesterday’s mile, you’re not thinking about the stresses inherent to recovery. Through exercise, people in recovery find a positive distraction, while developing the focus and discipline required for long-term success in sobriety, fitness and wellness.
AND UNCOVER YOUR STRENGTH.
“I watched my mom die far too early in sobriety from causes related to poor nutrition and physical health. I am so glad I have TRG to support my own recovery, I sure wish it had been around for her, too.”